If we want to define melatonin, it will be said that it is a sleep hormone, which has the main function of solving the difficulties associated with insomnia and other symptoms of lack of sleep. It is an essential element to help people who suffer from restless sleeps in a chronic way, and whose body expresses a deficiency in terms of rest.
The most frequent indicators of these deficiencies of lack of sleep, are usually characterized, by a great difficulty in finding sleep, as soon as we go to bed. It follows, sleeplessness, by unintentional awakenings during the night, and behavior, on the nervous plane of irascible during the day.
The main cause, being an unregulated sleep, light and therefore far from being restorative as it should be. Our time, and the figures published confirm it, that more than half of the individuals, having exceeded their fifties, regularly suffer deficiencies in their sleep.
The cause of this disposition lies in the lack of this hormone so vital to the balance of sleep, which is melatonin, which is normally secreted and produced in a natural way by our body. This gradual decrease in the secretion of melatonin is directly and spontaneously linked to a proportionate increase in insomnia and major sleep disturbances.