Melatonin 5 mg and Lack of Sleep
Lack of rest can take a physical toll on your health and leave you sleepwalking through your day. Statistics show that approximately 20 percent of Americans experience challenges to restful sleep. To address this, Source Naturals offers Melatonin 5 mg, a safe, natural approach to occasional sleeplessness, available in a variety of convenient forms. Melatonin 5 mg is a brain hormone that regulates the circadian rhythm and helps to induce and normalize restful sleep.
The need for adequate sleep is a biological drive similar to hunger and thirst, which must be met in order for people to function and stay healthy. Without quality sleep, people experience reduced concentration and poor performance. Sleep is biologically critical because the wear and tear on cells and tissues that occur during a typical day need to be repaired during deep sleep. It is especially important to get plenty of rest when you are sick, so sleep disruptions may also be a factor in immune challenges.
Source Naturals was one of the first companies to introduce Melatonin 5 mg to U.S. consumers. We offer this remarkable supplement in a wide range of potencies and forms for your health and convenience, including our newest addition, Melatonin 5 mg in vegetarian capsules.
Melatonin and its Functions
Source Naturals is aware of the importance of proper rest and offers you a variety of Melatonin supplements to address occasional sleeplessness. Melatonin is an important substance for balanced sleep.
It is produced in a brain structure called the pineal gland, which is responsible for the circadian rhythms of the body. The eye receives information about the light and darkness of the day and transmits this information to the brain. When the sun sets, or there is less daylight, more melatonin is secreted to biologically prepare the body for sleep. Due to stress and natural aging, the production of melatonin can drop off dramatically. Melatonin 5 mg supplementation has been found to decrease the time it takes to get to sleep and increase total sleep time. Our formulations supply the necessary melatonin to assist with occasional sleeplessness.
Melatonin can also help fight free radical damage. Free radicals are highly reactive molecules generated in normal bodily processes that can cause cellular and molecular damage. Melatonin has been shown to be an antioxidant that combats free radical damage. It acts as an oxygen free radical scavenger and may prevent some chemical reactions in the body that generate free reactive oxygen species.
Restful sleep is critical for concentration, immune function, and overall vitality. Let Source Naturals Melatonin 5 mg provide you with a safe, natural approach to occasional sleeplessness.
Everything you wanted to know about Melatonin 5 mg supplements but were too tired to ask…
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
